Activity: road cycling
Location: Georgetown University > Potomac/Avenel, MD
Distance: 20.1 miles (moderately hilly)
Weather: clear and crisp, 73 degrees
Avg HR: 162 (max 185)
A nice post-work, pre-class ride. The traffic heading out on MacArthur Boulevard was a bit much, but it kept the pack brisk. I did a little bit of hill work on the return leg, in anticipation of this Saturday’s PPTC ride – click here to see the route, which I’ll be riding clockwise from the intersection of Routes 55 and 688 (at Naked Mountain Winery). I felt good on the ride, and saw quite a few deer and hawks along the route.