Daily Archives: 1 October, 2006

workout log: 30 september 2006

Activity: road cycling Location: Markham, VA > Mt. Weather > Bluemont > Marshall > Markham Distance: 54.8 miles (moderately hilly) Duration: 3:38 Weather: cold, damp and rainy, then clearing and dry, 52 to 64 degrees Avg HR: 142 (max 176) Type: aerobic PPTC “Nick’s Pick aka The Blue Ridger from Naked Mountain Vineyards.” This was …

1 October, 2006 – 23:50 | By randomduck | Posted in cycling, outdoors, shoulder, workout | Comments (1)