Daily Archives: 21/10/2006

workout log: 21 october 2006

Activity: road cycling Location: Middletown, CT > Northford, CT Distance: 28.3 miles (moderately hilly) Duration: 1:42 Weather: clear, cool and breezy, 56 degrees Avg HR: 155 (max 185) Type: aerobic A wonderful, if wind-riddled, ride around my old stomping ground in Connecticut. The ride went well, though I forgot my shoes back in DC. So …

21/10/2006 – 23:04 | By randomduck | Posted in cycling, outdoors, travel, workout | Comments Off