Daily Archives: 13/11/2006

workout log: 11 november 2006

Activity: road cycling Location: Dupont Circle > Potomac, MD Distance: 51.4 miles (moderately hilly) Duration: 3:05 Weather: clear and unseasonably warm, 64-70 degrees Avg HR: 152 (max 180) Type: aerobic I had such a knocked-out latter half of my weekend that I forgot to post this. This was the PPTC “Semi-Real Ride From The Very …

13/11/2006 – 23:34 | By randomduck | Posted in cycling, outdoors, washington, dc, workout | Comments Off

sunday, ugly sunday

I spent all day today sick as a dog: aches, fever, nausea (with vomiting – whee!), chills, sweats, the lot. Looks like I had the first flu of the season a major stomach bug – had I gone in for a flu jab (offered free by work), it wouldn’t have helped, as it takes a …

13/11/2006 – 00:21 | By randomduck | Posted in random | Comments (1)