Activity: road cycling Location: Dupont Circle > Glen Echo, MD Distance: 18.2 miles (moderately hilly) Duration: 1:13 Weather: clear, cold and humid, 43 degrees Avg HR: 158 (max 172) Type: aerobic Another pre-dawn ride with a PPTC buddy. The predicted socked-in fog never materialized, which was a good thing. But the lack of ambient light …
-
Calendar
-
Post Categories
-
Archives





