randomduck

thoughtful. entertaining. random.

Day: December 20, 2006

a look back on 2006’s goals

Way back on January 5, I wrote about my goals for 2006. And as the year winds down, it’s good to look at the list and see what transpired. (It might be best to open the original post in a new tab or window, just to keep track.)

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music: scott weiland’s holiday song

Finally found this gem from Leno’s show – have a happy!

workout log: 20 december 2006

Activity: road cycling
Location: Dupont Circle > Bethesda/Glen Echo, MD
Distance: 15.3 miles (moderately hilly)
Duration: 1:01
Weather: clear and cold, 36 degrees
Avg HR: 160 (max 175)
Type: aerobic

Pre-dawn ride on a clear, cold and beautiful morning. Rode on Chain Bridge Road, which added a significant hill and slowed down the ride a little – thus the shorter distance.

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