Activity: road cycling Location: Dupont Circle > Glen Echo, MD Distance: 18.3 miles (moderately hilly) Duration: 1:11 Weather: clear and cold, 32 degrees Avg HR: 160 (max 175) Type: aerobic A pre-work ride with a fellow PPTC rider. We’re trying out this morning ride as a way to keep summer fitness from fading away. It …
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