Daily Archives: 13/01/2007

workout log: 13 january 2007

Activity: road cycling Location: Dupont Circle > Potomac, MD > Hains Point Distance: 49.8 miles (moderately hilly) Duration: 2:58 Weather: partly sunny, 55 degrees Avg HR: 165 (max 183) Type: aerobic PPTC “Semi-Real Ride From The Very Real City.” I was the ride leader for a grand total of two riders (there was a third, …

13/01/2007 – 13:21 | By randomduck | Posted in cycling, outdoors, washington, dc, workout | Comments Off