randomduck

Activity: road cycling Location: Dupont Circle > Travilah, MD Distance: 45.8 miles (rolling, small hills) Duration: 2:39 Weather: hazy sun, 61 to 64 degrees Avg HR: 154 (max 176) Type: aerobic Back on the bike for a solo ride on a wonderful early-March day. I can tell I’ve been off the wheels, but I built …