Daily Archives: 13/03/2007

spotlight on web friends: iron wil

I don’t know if any of you have ever visited Iron Wil’s “Through Th3 Wall”. She always has the most well-written tales of training for the Ironman: the blood, sweat and tears of putting your body through challenges that 99 percent of people never do. Her writing style is often so detailed, warm and accessible, …

13/03/2007 – 22:55 | By randomduck | Posted in random | Comments (1)

workout log: 13 march 2007

Activity: road cycling Location: Georgetown > Potomac/Avenel, MD > Dupont Circle Distance: 28.0 miles (mildly hilly) Duration: 1:33 Weather: hazy sun, 67 degrees Avg HR: 149 (max 170) Type: aerobic First post-work ride in a long, long time – and it felt great! I left around 5:20 pm, and the traffic was really heavy. There …

13/03/2007 – 18:18 | By randomduck | Posted in cycling, outdoors, random, washington, dc, workout | Comments (2)