Daily Archives: 25/03/2007

workout log: 25 march 2007

Activity: road cycling Location: Dupont Circle > Travilah/Shady Grove, MD > Dupont Circle Distance: 53.1 miles (moderately hilly) Duration: 3:04 Weather: sunny, 62 degrees Avg HR: 152 (max 171) Type: aerobic An afternoon ride, as I decided that sleep was good after a late night on Saturday. I got “lost” at one point during the