Daily Archives: 17/04/2007

workout log: 17 april 2007

Activity: road cycling Location: Dupont Circle > Glen Echo/Bethesda MD > Dupont Circle Distance: 21.4 miles (mildly hilly) Duration: 1:23 Weather: overcast and blustery, 54 degrees Avg HR: 149 (max 177) Type: aerobic PPTC “Downtown Breakaway” ride. Tonight we had three leaders – all A/AA level – and three riders. One of the riders was …

17/04/2007 – 19:32 | By randomduck | Posted in cycling, outdoors, workout | Comments Off