Daily Archives: 24/04/2007

workout log: 24 april 2007

Activity: road cycling Location: Dupont Circle > Avenel, MD > Dupont Circle Distance: 27.3 miles (moderately hilly) Duration: 1:31 Weather: partly sunny, 80 degrees Avg HR: 153 (max 182) Type: aerobic PPTC “Downtown Breakaway” ride. Good group tonight, with lots of riders running the gamut from AA to B. I ended up with the fast …

24/04/2007 – 19:31 | By randomduck | Posted in cycling, workout | Comments Off

do not adjust your set

Due to some domain name issues that cropped up unannounced (more to come on that in a future post), the site has been in a state of limbo since early this morning. I managed to wrestle my way in to post this note. Things should be back to normal by Wednesday morning.

24/04/2007 – 11:09 | By randomduck | Posted in random | Comments Off