Daily Archives: 29/04/2007

workout log: 29 april 2007

Activity: road cycling Location: Front Royal, VA > Luray, VA > Front Royal, VA Distance: 84.0 miles (very hilly) Duration: 4:55 Weather: partly sunny, 57-74 degrees Avg HR: 161 (max 185) Type: aerobic An impromptu ride of “SkyMass” (Skyline Drive plus the climb to Massanutten) with some PPTC friends. It has almost 9,000 vertical feet …

29/04/2007 – 17:24 | By randomduck | Posted in cycling, outdoors, workout | Comments Off