cycling in may – 2007 edition

Another year, another celebration of National Bike Month. And if you've read this blog for a while, you're aware that I made every effort to ride very day in the month of May, 2006. I didn't quite make it, but I became much faster and stronger by riding as much…

workout log: 1 may 2007

Activity: road cycling Location: Dupont Circle > Potomac/Great Falls, MD > Dupont Circle Distance: 33.0 miles (moderately hilly) Duration: 1:42 Weather: sunny, 79 degrees Avg HR: 150 (max 177) Type: aerobic PPTC "Downtown Breakaway" ride. A good, spirited group showed up tonight. Five of us who rode at a AA…