workout log: 5 may 2007

Activity: road cycling Location: West Friendship, MD > Dupont Circle Distance: 51.4 miles (moderately hilly) Duration: 2:51 Weather: overcast with rain, 60 degrees Avg HR: 147 (max 179) Type: aerobic A solo ride from the Howard County Fairgrounds, home of the Maryland Sheep & Wool Festival. The ride featured some…