workout log: 6 may 2007

Activity: road cycling Location: Dupont Circle > Glen Echo, MD (C&O Canal Trail) Distance: 11.3 miles (moderately hilly) Duration: 2:00 (approx) Weather: sunny, 65 degrees Avg HR: 120 (max 135) Type: aerobic An nice, easygoing ride with sprite. We saw lots of wildlife on the ride: turtles, geese with goslings,…

a trip to see sheep and wool

Yesterday, sprite and I went to the Maryland Sheep and Wool Festival to take in an annual tradition: hanging out with sheep, goats, llamas, alpacas and angora rabbits, seeing the sheepdogs do their thing, and marveling at the wonderful wool products. It took us a while to get there, as…