Activity: road cycling Location: Dupont Circle > Glen Echo, MD (C&O Canal Trail) Distance: 11.3 miles (moderately hilly) Duration: 2:00 (approx) Weather: sunny, 65 degrees Avg HR: 120 (max 135) Type: aerobic An nice, easygoing ride with sprite. We saw lots of wildlife on the ride: turtles, geese with goslings, and a night heron which …
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