are you happy now?

To the driver of a gold Honda Accord, DC tag AK1347: Were you so amazed that a cyclist riding in DC: used hand signals rode the speed limit for the streets was courteous to pedestrians and other drivers that you felt compelled to: honk your horn repeatedly at me almost…

workout log: 10 may 2007

Activity: road cycling Location: Hains Point, DC Distance: 22.5 miles (flat) Duration: 1:05 Weather: warm and humid, 80 degrees Avg HR: 151 (max 180) Type: aerobic A nice, post-work (and post-almost-being-turned-into-a-bumper-ornament) ride with a bunch of NCVC, Artemis and Route 1 Velo riders. The intervals were fast and competitive. I…