workout log: 12 may 2007

Activity: road cycling Location: Dupont Circle > Seneca, MD > Dupont Circle Distance: 45.5 miles (hilly) Duration: 2:29 Weather: mostly cloudy and muggy, 81 degrees Avg HR: 150 (max 179) Type: aerobic A solo jaunt from the statue of Gandhi. I ended up riding solo by chance, and that was…