workout log: 15 may 2007

Activity: road cycling Location: Dupont Circle > Potomac/Great Falls, MD > Dupont Circle Distance: 32.6 miles (moderately hilly) Duration: 1:46 Weather: sunny, 80 degrees Avg HR: 155 (max 178) Type: aerobic PPTC "Downtown Breakaway" ride. A big group showed up on this warm evening, with more hammerheads than usual. And…