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workout log: 15 may 2007

Activity: road cycling
Location: Dupont Circle > Potomac/Great Falls, MD > Dupont Circle
Distance: 32.6 miles (moderately hilly)
Duration: 1:46
Weather: sunny, 80 degrees
Avg HR: 155 (max 178)
Type: aerobic

PPTC “Downtown Breakaway” ride. A big group showed up on this warm evening, with more hammerheads than usual. And when Wolfgang dropped the hammer on the climbs, I responded. Eventually, I cramped a little bit, so I opted out of the ride down to Great Falls. Of course, that got me back to Dupont ahead of most of the group, which is fine. I rode strong today, all told, and I’m happy. I think I’ve shed a bit more “winter weight,” as I’m feeling a bit more spry on the bike.

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