workout log: 16 may 2007

Activity: road cycling Location: Dupont Circle > Hains Point (laps) > Dupont Circle Distance: 23.2 miles (flat) Duration: 1:16 Weather: warm, humid and windy, 81 degrees Avg HR: 151 (max 180) Type: aerobic Some interval laps around Hains Point. I mostly rode solo this time, though one lap had me…