Activity: road cycling
Location: Dupont Circle > Hains Point (laps) > Dupont Circle
Distance: 23.2 miles (flat)
Duration: 1:16
Weather: warm, humid and windy, 81 degrees
Avg HR: 151 (max 180)
Type: aerobic

Some interval laps around Hains Point. I mostly rode solo this time, though one lap had me join some DC Velo and Spokes riders for some sprinting fun. The headwind on the recovery side of each lap was intense – probably a steady 15-20 mph wind, almost directly head-on. Tonight’s thunderstorms will be quite the show. Lots of tourists out and about today, as well – I can’t recall seeing so many kids on “group leashes” in quite some time.

And happy birthday to me.