workout log: 21 may 2007

Activity: off-road cycling Location: Georgetown > Great Falls (C&O Canal Towpath) Distance: 28.8 miles (flat) Duration: 1:54 Weather: sunny and pleasant, 73 degrees Avg HR: 145 (max 165) Type: aerobic A wonderful post-work ride on the C&O Canal Towpath. I went all the way out to the Great Falls Tavern,…