Just finished watching the season finalÃ© for Heroes, and…. wow!
I’ll put the rest below the cut for those who haven’t yet seen the show.
The data for week three:
* 10 rides
* 118.3 miles
And for the month so far:
* 27 rides
* 384.4 miles
Didn’t do any big rides this past weekend – too much on the plate (including work on Sunday), but it was a nice week of riding.
Activity: off-road cycling
Location: Georgetown > Great Falls (C&O Canal Towpath)
Distance: 28.8 miles (flat)
Weather: sunny and pleasant, 73 degrees
Avg HR: 145 (max 165)
A wonderful post-work ride on the C&O Canal Towpath. I went all the way out to the Great Falls Tavern, which is a typical turnaround point for the Tuesday night road rides. The National Park Service has done a lot of trail work, so a formerly rugged (and impossible to ride) section is now boardwalk-enhanced – nice. I saw lots of wildlife:
I wish I’d taken my camera – the ducklings were adorable.