Daily Archives: 21/05/2007

holy tense endings, batman!

Just finished watching the season finalé for Heroes, and…. wow! I’ll put the rest below the cut for those who haven’t yet seen the show.

21/05/2007 – 21:32 | By randomduck | Posted in random | Comments (9)

cycling in may 2007: week 3

The data for week three: * 10 rides * 118.3 miles And for the month so far: * 27 rides * 384.4 miles Didn’t do any big rides this past weekend – too much on the plate (including work on Sunday), but it was a nice week of riding.

21/05/2007 – 18:53 | By randomduck | Posted in cycling | Comments Off

workout log: 21 may 2007

Activity: off-road cycling Location: Georgetown > Great Falls (C&O Canal Towpath) Distance: 28.8 miles (flat) Duration: 1:54 Weather: sunny and pleasant, 73 degrees Avg HR: 145 (max 165) Type: aerobic A wonderful post-work ride on the C&O Canal Towpath. I went all the way out to the Great Falls Tavern, which is a typical turnaround …

21/05/2007 – 18:50 | By randomduck | Posted in cycling, outdoors, workout | Comments Off