workout log: 22 may 2007

Activity: road cycling Location: Dupont Circle > Potomac/Great Falls, MD > Dupont Circle Distance: 36.8 miles (moderately hilly) Duration: 1:56 Weather: sunny, 73 degrees Avg HR: 148 (max 178) Type: aerobic PPTC "Downtown Breakaway" ride. Good, big crowd today, with lots of A, BB and B riders - a first…