workout log: 22 may 2007

Activity: road cycling
Location: Dupont Circle > Potomac/Great Falls, MD > Dupont Circle
Distance: 36.8 miles (moderately hilly)
Duration: 1:56
Weather: sunny, 73 degrees
Avg HR: 148 (max 178)
Type: aerobic

PPTC “Downtown Breakaway” ride. Good, big crowd today, with lots of A, BB and B riders – a first for this ride in the past couple of years! We didn’t hammer quite as hard (Wolfgang is in Germany), but Steve and Mike drove the pace. Did Great Falls this time, and did fine going back up. The paceline returning to DC was fast and furious – and about 15 riders deep.

Have Your Say

This site uses Akismet to reduce spam. Learn how your comment data is processed.