randomduck

Activity: road cycling Location: Frederick, MD > Thurmont, MD > Frederick, MD Distance: 68.0 miles (hilly) Duration: 3:35 Weather: partly cloudy, 75-86 degrees Avg HR: 150 (max 180) Type: aerobic PPTC “Knock, Knock, Knockin’ on the President’s Door” ride, which passed by Camp David in the first half of the ride (Bush was in Europe, …