randomduck

Activity: road cycling Location: Frederick, MD > Middletown, MD > Braddock Heights MD > Frederick, MD Distance: 68.3 miles (very hilly) Duration: 4:06 Weather: sunny, 88 degrees Avg HR: 152 (max 192) Type: aerobic PPTC “OMG-WTF?” ride, and it lived up to its name. The route features four of the most god-awful climbs in the …