Daily Archives: 12/07/2007

workout log: 12 july 2007

Activity: road cycling Location: Dupont Circle > Bethesda, MD > Dupont Circle Distance: 24.3 miles (moderately hilly) Duration: 1:40 Weather: sunny, 80 degrees Avg HR: 128 (max 164) Type: aerobic PPTC “Socially Acceptable” ride, with the commute to and from Tenleytown added in. This was a nice, laid back ride (save for the all-out sprint …

12/07/2007 – 22:59 | By randomduck | Posted in cycling, outdoors, workout | Comments Off