Activity: road cycling Location: Dupont Circle > Poolesville, MD > Dickerson, MD > Bethesda, MD > Dupont Circle Distance: 100.9 miles (moderately hilly) Duration: 5:21 Weather: sunny, 71-84 degrees Avg HR: 145 (max 171) Type: aerobic PPTC “Bastille Day Century From The Real City” ride, led by me (the route can be seen here). We …
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