workout log: 20 july 2007

20 Jul, 2007  cycling, workout

Activity: road cycling
Location: Dupont Circle > Hains Point > Dupont Circle (laps/intervals)
Distance: 18.7 miles (flat)
Duration: 0:55
Weather: sunny, 84 degrees
Avg HR: 135 (max 170)
Type: aerobic

Some post-work laps at Hains Point, mostly to get my legs moving.

Popularity: 14% [?]

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