Daily Archives: 23/07/2007

workout log: 22 july 2007

Activity: road cycling Location: Dupont Circle > Rockville, MD > Dupont Circle Distance: 33.6 miles (lightly hilly) Duration: 2:22 Weather: partly cloudy to overcast, 80-82 degrees Avg HR: 126 (max 153) Type: aerobic A wonderful ride in Rock Creek Park with two friends. The pace was slower than my usual, but it was a great …

23/07/2007 – 08:01 | By randomduck | Posted in cycling, food, outdoors, random, workout | Comments Off