Daily Archives: 25/07/2007

heading to the fest

In an hour or so, we’re heading north to the Falcon Ridge Folk Festival – a real vacation, much needed. So my posting will be pretty much non-existent until next week. But I’ll be riding quite a bit in the Harlem River Valley, so I’ll have lots to report when I get back.

25/07/2007 – 08:02 | By randomduck | Posted in cycling, random, travel | Comments Off

workout log: 24 july 2007

Activity: road cycling Location: Dupont Circle > Potomac/Great Falls, MD > Dupont Circle Distance: 41.6 miles (moderately hilly) Duration: 2:10 Weather: mostly cloudy, 78 degrees Avg HR: 152 (max 173) Type: aerobic PPTC “Downtown Breakaway” ride. This is how I celebrated Pioneer Day: by leading a post-rain ride at a decent pace. The first third …

25/07/2007 – 07:46 | By randomduck | Posted in cycling, workout | Comments Off