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workout log: 27 july 2007

Activity: road cycling
Location: North Hillsdale, NY > Great Barrington, MA > Amenia, MA > Copake Falls, NY > North Hillsdale
Distance: 51.0 miles (hilly)
Duration: 3:21
Weather: mostly sunny, 77-89 degrees
Avg HR: 140 (max 172)
Type: aerobic

A ride from the Falcon Ridge Folk Festival to Great Barrington, MA, then over Mt. Washington to Bash Bish Falls, Copake Falls, then back to the festival grounds in North Hillsdale. I didn’t feel great going into the ride, and had just established a nice clip when I experienced a rear tire blowout just outside of Great Barrington. Two fellow festival goers gave my rear wheel and me a ride back to G.B. so that I could purchase a new tire (I stashed the bike along the side of the road). Once back on the road (after a 45-minute break), I took it easy. I passed the site of the last battle of Shays’ Rebellion, and found that my planned route had some really loose dirt roads in its path. I diverted around said roads. The climb up Mt. Washington Road was good – my legs are in better shape this year. The heat became quite fierce by the end of the ride.

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