Daily Archives: 30/07/2007

workout log: 29 july 2007

Activity: road cycling Location: Millerton, NY > Wassaic, NY > Kent, CT > Amenia, NY > Sheffield, MA > Copake, NY > Ancramdale, NY > Millerton Distance: 103.2 miles (very hilly) Duration: 5:36 Weather: partly to mostly cloudy, 73-84 degrees Avg HR: 138 (max 170) Type: aerobic The Harlem Valley Rail Ride century, a wonderful, …

30/07/2007 – 14:01 | By randomduck | Posted in cycling, outdoors, travel, workout | Comments Off