Daily Archives: 31/07/2007

workout log: 31 july 2007

Activity: road cycling Location: Dupont Circle > Potomac/Great Falls, MD > Dupont Circle Distance: 37.7 miles (moderately hilly) Duration: 2:05 Weather: sunny and hot, 90 degrees Avg HR: 140 (max 168) Type: aerobic PPTC “Downtown Breakaway” ride, Pleasant Hills & Great Falls route. Good turnout today despite the heat, as Nick (the founder of the …

31/07/2007 – 23:58 | By randomduck | Posted in cycling, outdoors, random, workout | Comments Off