Archive: August, 2007

workout log: 30 august 2007

Activity: road cycling
Location: Dupont Circle > Hains Point > Dupont Circle (laps)
Distance: 24.8 miles (flat)
Duration: 1:17
Weather: partly cloudy, 81 degrees
Avg HR: 129 (max 170)
Type: aerobic

Laps at Hains Point with Jason (the Brewer). It was a fun time, and the two of us did some good turns at lead on the backside. I annoyed one of the full-kit racers by sprinting with him, toe to toe – he was standing, I was seated, and I kept up with him. He was definitely not pleased that a non-team punter was able to make it look easy (though it wasn’t).

a dylan fan for president? oh yeah!

Gotta love Russ Feingold (D-WI)…..

(Note: viral video for a progressive PAC. No, it’s not a virus, but it’s making the rounds…)

a request to all congressional dems (and free-thinking republicans, too)

If you believe that we are going the wrong direction in our Middle East military engagements, please vote against President Bush’s request for an additional $50 million in emergency war spending.

That the president is already requesting such funding before the Patraeus shill report is issued shows that Bush will turn a blind eye to the reality of the situation in Iraq. We are losing this war, we have exhausted all military options, the surge is not working (nor will it ever work), and democracy can’t be force-fed to those who don’t want it.

Mr. President, your allusion to Vietnam was ironic, especially given that Nixon was loathe to accept the reality that our vaunted – and supposedly “perfect” – system of governance is not a cookie-cutter solution to the world’s political ills. Perhaps, Mr. President, you would have learned this first hand had you not evaded your military responsibilities.

But no. You have shown that history is not something to be learned and used as a roadmap for progress, but some fictitious fairy tale that can be re-interpreted to serve your own gains. It’s a strategy that was used to great effect by such leaders as Lenin, Hitler, Mussolini, Franco, Mao, Pinochet and Amin:

  • distort history
  • create an “us vs. them” conflict where one did not previously exist
  • try and frame the issue as a “holy,” ideological struggle
  • fight symptoms rather than fix causes

It’s time for congress to listen to its constituents: stop this madness now.

It’s not true that voting against this funding is a sign of weakness on national defense. Spending additional, obscene amounts of money on Iraq is not defending our home soil. All it is doing is entrenching our men and women, sons and daughters, fathers and mothers, sisters and brothers, friends and neighbors in a land where they serve no purpose other than to reduce our country’s favor in the world view. All the additional spending does is further weaken security on our home soil: not just the decimation of the National Guard, but vital services that the middle class needs in order to survive.

So, dear members of congress, please do something to help all of the citizens of the United States: vote against the continued funding of the Iraq military action.

workout log: 28 august 2007

Activity: road cycling
Location: Dupont Circle > Avenel, MD > Dupont Circle
Distance: 27.3 miles (moderately hilly)
Duration: 1:29
Weather: partly cloudy, 82 degrees
Avg HR: 135 (max 170)
Type: aerobic

PPTC “Downtown Breakaway” ride, Mountain Gate route. Better turnout this week, probably due to nicer weather. The A group featured Glen, Darren, Jonathan and me, which is a good group: fast, predictable and fun. I did well up Mountain Gate road again, and the paceline back to DC was nice and fast.

workout log: 27 august 2007

Activity: road cycling
Location: Dupont Circle > Bethesda, MD > Dupont Circle
Distance: 16.3 miles (mildly hilly)
Duration: 0:58
Weather: sunny and lovely, 83 degrees
Avg HR: 133 (max 168)
Type: aerobic

A nice, easy post-work spin to take advantage of lovely weather. I also got to try my new wheel, so I did a mix of flats (the Capital Crescent Trail) and hills (Bethesda neighborhoods). So far, so good. It’s very stiff and responsive – good for my riding style.

Also: it’s my mom’s birthday. Happy birthday, mom!

hugs to dianna

Dianna, the Running Chick, lost her precious dog, Jake, this morning. It’s a devastating loss for her and her husband, Jason.

My heart goes out to both of ‘em.

So send any good thoughts to her today – she could use ‘em!

workout log: 26 august 2007

Activity: road cycling
Location: Reston, VA > Ashburn > Leesburg > Ashburn > Reston
Distance: 40.9 miles (mildly hilly)
Duration: 2:12
Weather: partly to mostly cloudy and humid, 70-80 degrees
Avg HR: 134 (max 163)
Type: aerobic

The Reston Bike Club Century day dawned with very little sleep, but I arrived at the ride start quite ready to go. I missed riding with one friend, but ran into 8 others at the ride start so I began the ride with them. As many of them had been out riding on Saturday (a “death march,” according to one who was there), their pace was slower than I’d planned to ride, so I went ahead.

I was doing great, averaging close to 22 miles per hour for the first hour, when I heard a “bang” from my rear wheel while riding on Route 15 out in Leesburg. Normally, that’s nothing to worry about: it’s usually a rock that’s deflected after being pinched by the tire. But the loud noise was followed by a scraping noise and perceivable drag. I looked down and saw that my rear wheel had a huge wobble – closer inspection (when stopped) revealed that one of my spokes had snapped when I hit the rock in the road, and the wheel had deformed due to the lateral release of force from the rock’s escape. The wheel now rubbed against my brake and my frame with every rotation.

I stopped on Edwards Ferry Road and was passed by a friend or two (riding with their racing team). A few minutes later, the PPTC gang showed up and offered mechanical assistance. I wrapped my broken spoke around a neighboring, good spoke, and one of the PPTC folk put my wheel in true-enough form to get me back to to ride start, albeit while skipping the big hills for the day. I rode back to Reston on the W&OD trail, which made my planned 102-mile ride into a 40-mile ride.

If there are any bright sides to be found, I did get to work on my spinning during the return to Reston (the wheel couldn’t take much torque, so no standing allowed, and I didn’t risk using the brake on the wheel for fear that it would fail). And now I have a brand new Mavic Akisum on the rear of the LeMond – matching the Aksium that’s been riding on the front of the bike all summer.

workout log: 23 august 2007

Activity: road cycling
Location: Dupont Circle > Hains Point > Dupont Circle (laps)
Distance: 22.3 miles (flat)
Duration: 1:09
Weather: overcast and humid, 73 degrees
Avg HR: 140 (max 173)
Type: aerobic

Interval laps down at Hains Point are an old Thursday standby. I got off to a late start, but did fine. The weather was ultra-sticky, but not hot – a big plus. The best part? The peloton of folks in their local team kits (NCVC, Squadra Coppi, Artemis, DC Velo) looking down their noses at me on my steel frame with a triple crank – then watching my behind as a smoked ‘em all on the sprints.

workout log: 21 august 2007

Activity: road cycling
Location: Dupont Circle > Avenel, MD > Dupont Circle
Distance: 27.2 miles (moderately hilly)
Duration: 1:31
Weather: foggy and misty, with some drizzle, 65 degrees
Avg HR: 135 (max 168)
Type: aerobic

PPTC “Downtown Breakaway” ride, Mountain Gate route. The weather was quite gloomy for this one: mist and fog, fairly cool. I’d work arm and leg warmers, though the former were ditched about 15 minutes into the ride. Only four riders showed up, and Jonathan and I were the only A-class riders there, so the two of us embarked on the ride, thinking that we may need to cut even the shorter Mountain Gate route down a bit due to darkness.

Fortunately, the light situation didn’t get any worse, though my glasses got foggy if we had to stop. We ended up doing the full, 27-mile route and had a blast, making good time the whole way. It did rain on us briefly, immediately after the Mountain Gate Road climb, but that was the extent of it. Once again, I was über strong on the hills, and dropped Jonathan on every incline of distance.

tough day (r.i.p.)

A co-worker died over the weekend.

Now that’s not uncommon at a university, where thousands of people of all ages work – especially one where the title “emeritus” is bandied about with some frequency.

But this one hit closer to home: the co-worker was a person in my department.

While he didn’t work in my exact office, he and I worked closely to achieve our work tasks. More often than not, I’d need his skills for something, and he’d need mine for something else.

Above all that: he was a cool guy. He was a walking encyclopedia of 80s musical knowledge who was stumped by not even the most obtuse, obscure question about a tune that peaked somewhere in the high-100s of the Billboard chart. He had a semi-regular gig spinning “crap 80s” music at The Black Cat, and I’m sorry that I never had the chance to hear his brand of tune selection.

He was hip. He dressed – and lived – the part of the hipster. You’d always be able to tell what was “in” and what wasn’t, which is no small feat in IT, where fashion sense is usually a trait that’s surgically removed upon acceptance of any job that requires the knowledge of umpteen specialty acronyms that have no meaning to the world at large. Yet he somehow managed to be whip-smart in tech knowledge while remaining on the forefront of “teh new hip.”

His life touched many at my workplace. One of his closest friends sits next to me at my office, and I hate to see her grieve – though she’s doing well, thus far. And others who worked more closely with him also tried to put up their best appearances, though grief was apparent beyond the façade of strength and concentration.

The news of his death matched the cool, murky, gloomy weather that greeted me on my ride to work this morning. Similarly, the cold, gray rain that accompanied my ride home was fitting: a sky full of tears, falling for a man whose life ended far too early.

So rest in peace, Trent. I hope the pain is gone.