Activity: road cycling Location: Dupont Circle > Potomac/Avenel, MD > Dupont Circle Distance: 32.1 miles (moderately hilly) Duration: 1:49 Weather: partly cloudy, hot and very humid, 90-95 degrees Avg HR: 135 (max 166) Type: aerobic PPTC “Downtown Breakaway” ride, Avenel loop. Hot and sticky weather meant a low turnout and a slower pace. Jonathan was …
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