Daily Archives: 11/08/2007

workout log: 11 august 2007

Activity: road cycling Location: Dupont Circle > Potomac/Avenel, MD > Dupont Circle Distance: 40.4 miles (moderately hilly) Duration: 2:14 Weather: sunny and lovely, 79 degrees Avg HR: 128 (max 155) Type: aerobic An impromptu ride with Jason (the Brewer), doing a bit of an inside-out version of the PPTC “Summer Solstice” route. We took it