Daily Archives: 14/08/2007

workout log: 14 august 2007

Activity: road cycling Location: Dupont Circle > Potomac/Avenel, MD > Dupont Circle Distance: 36.5 miles (moderately hilly) Duration: 1:57 Weather: sunny and lovely, 80-85 degrees Avg HR: 152 (max 170) Type: aerobic PPTC “Downtown Breakaway” ride, Pleasant Hills & Great Falls route. It’s the last night we could do the route: we had just enough …

14/08/2007 – 22:29 | By randomduck | Posted in cycling, outdoors, workout | Comments Off