Daily Archives: 18/08/2007

workout log: 18 august 2007

Activity: road cycling Location: Laytonsville > New Market > Mt. Airy > Urbana> Laytonsville, MD Distance: 67.5 miles (moderately hilly) Duration: 3:27 Weather: sunny and lovely, 70-80 degrees Avg HR: 139 (max 172) Type: aerobic PPTC “Antiquing Away” ride. A good group turned out for the ride, ready to have a good time. I was …

18/08/2007 – 23:51 | By randomduck | Posted in cycling, outdoors, workout | Comments Off