Daily Archives: 21/08/2007

workout log: 21 august 2007

Activity: road cycling Location: Dupont Circle > Avenel, MD > Dupont Circle Distance: 27.2 miles (moderately hilly) Duration: 1:31 Weather: foggy and misty, with some drizzle, 65 degrees Avg HR: 135 (max 168) Type: aerobic PPTC “Downtown Breakaway” ride, Mountain Gate route. The weather was quite gloomy for this one: mist and fog, fairly cool. …

21/08/2007 – 23:55 | By randomduck | Posted in cycling, outdoors, workout | Comments Off

tough day (r.i.p.)

A co-worker died over the weekend. Now that’s not uncommon at a university, where thousands of people of all ages work – especially one where the title “emeritus” is bandied about with some frequency. But this one hit closer to home: the co-worker was a person in my department. While he didn’t work in my …

21/08/2007 – 01:03 | By randomduck | Posted in random | Comments (2)