Daily Archives: 24/08/2007

workout log: 23 august 2007

Activity: road cycling Location: Dupont Circle > Hains Point > Dupont Circle (laps) Distance: 22.3 miles (flat) Duration: 1:09 Weather: overcast and humid, 73 degrees Avg HR: 140 (max 173) Type: aerobic Interval laps down at Hains Point are an old Thursday standby. I got off to a late start, but did fine. The weather …

24/08/2007 – 13:34 | By randomduck | Posted in cycling, outdoors, workout | Comments Off