Daily Archives: 27/08/2007

workout log: 27 august 2007

Activity: road cycling Location: Dupont Circle > Bethesda, MD > Dupont Circle Distance: 16.3 miles (mildly hilly) Duration: 0:58 Weather: sunny and lovely, 83 degrees Avg HR: 133 (max 168) Type: aerobic A nice, easy post-work spin to take advantage of lovely weather. I also got to try my new wheel, so I did a …

27/08/2007 – 20:44 | By randomduck | Posted in cycling, outdoors, random, workout | Comments (1)

hugs to dianna

Dianna, the Running Chick, lost her precious dog, Jake, this morning. It’s a devastating loss for her and her husband, Jason. My heart goes out to both of ‘em. So send any good thoughts to her today – she could use ‘em!

27/08/2007 – 12:46 | By randomduck | Posted in random | Comments (1)