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randomduck

thoughtful. entertaining. random.

27 August 2007

workout log: 27 august 2007

Activity: road cycling
Location: Dupont Circle > Bethesda, MD > Dupont Circle
Distance: 16.3 miles (mildly hilly)
Duration: 0:58
Weather: sunny and lovely, 83 degrees
Avg HR: 133 (max 168)
Type: aerobic

A nice, easy post-work spin to take advantage of lovely weather. I also got to try my new wheel, so I did a mix of flats (the Capital Crescent Trail) and hills (Bethesda neighborhoods). So far, so good. It’s very stiff and responsive – good for my riding style.

Also: it’s my mom’s birthday. Happy birthday, mom!

1 Comment

  1. Just f

    28 August 2007 — 11:38

    mix of flats? You’d think that one flat would have been enough for you.

    f

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workout log: 28 august 2007

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Utah native. Lived in Connecticut. In DC for the past two decades. Advocate for cycling and multi-modal transportation. Avid alpine skier and endurance cyclist. Politically minded (occasionally an activist). Lover of the outdoors. Random.

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