randomduck

musings. thoughts. rants. enlightenment. random.

workout log: 27 august 2007

August 27th, 2007 | Filed under: cycling, outdoors, random, workout

Activity: road cycling
Location: Dupont Circle > Bethesda, MD > Dupont Circle
Distance: 16.3 miles (mildly hilly)
Duration: 0:58
Weather: sunny and lovely, 83 degrees
Avg HR: 133 (max 168)
Type: aerobic

A nice, easy post-work spin to take advantage of lovely weather. I also got to try my new wheel, so I did a mix of flats (the Capital Crescent Trail) and hills (Bethesda neighborhoods). So far, so good. It’s very stiff and responsive - good for my riding style.

Also: it’s my mom’s birthday. Happy birthday, mom!

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Comments

One Response to “workout log: 27 august 2007”

  1. mix of flats? You’d think that one flat would have been enough for you.

    f

    Just f | August 28th, 2007, 11:38 am