Daily Archives: 28/08/2007

workout log: 28 august 2007

Activity: road cycling Location: Dupont Circle > Avenel, MD > Dupont Circle Distance: 27.3 miles (moderately hilly) Duration: 1:29 Weather: partly cloudy, 82 degrees Avg HR: 135 (max 170) Type: aerobic PPTC “Downtown Breakaway” ride, Mountain Gate route. Better turnout this week, probably due to nicer weather. The A group featured Glen, Darren, Jonathan and …

28/08/2007 – 23:37 | By randomduck | Posted in cycling, outdoors, workout | Comments Off