randomduck

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workout log: 28 august 2007

August 28th, 2007 | Filed under: cycling, outdoors, workout

Activity: road cycling
Location: Dupont Circle > Avenel, MD > Dupont Circle
Distance: 27.3 miles (moderately hilly)
Duration: 1:29
Weather: partly cloudy, 82 degrees
Avg HR: 135 (max 170)
Type: aerobic

PPTC “Downtown Breakaway” ride, Mountain Gate route. Better turnout this week, probably due to nicer weather. The A group featured Glen, Darren, Jonathan and me, which is a good group: fast, predictable and fun. I did well up Mountain Gate road again, and the paceline back to DC was nice and fast.

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