Daily Archives: 31/08/2007

workout log: 30 august 2007

Activity: road cycling Location: Dupont Circle > Hains Point > Dupont Circle (laps) Distance: 24.8 miles (flat) Duration: 1:17 Weather: partly cloudy, 81 degrees Avg HR: 129 (max 170) Type: aerobic Laps at Hains Point with Jason (the Brewer). It was a fun time, and the two of us did some good turns at lead …

31/08/2007 – 21:29 | By randomduck | Posted in cycling, workout | Comments (1)