Daily Archives: 01/09/2007

workout log: 1 september 2007

Activity: road cycling Location: Chaneyville, MD > Lower Marlboro > Prince Frederick > Lusby > North Beach > Owings > Chaneyville Distance: 101 miles (rolling hills) Duration: 4:53 Weather: sunny, dry with some breeze, 67-81 degrees Avg HR: 140 (max 171) Type: aerobic ABRT’s Bay Country Century. The route is fairly flat, with lots of …

01/09/2007 – 16:44 | By randomduck | Posted in cycling, outdoors, workout | Comments Off