Daily Archives: 02/09/2007

workout log: 2 september 2007

Activity: off-road cycling Location: Dupont Circle > Glen Echo, MD > Dupont Circle (C&O Canal Towpath) Distance: 12.9 miles (flat) Duration: 1:24 Weather: sunny, 81 degrees Avg HR: 100 (max 115) Type: aerobic A leisurely ride on the C&O Canal Towpath with sprite. It was great to ride together, a nice cool-down ride compared to …

02/09/2007 – 23:58 | By randomduck | Posted in cycling, outdoors, washington, dc, workout | Comments Off

my long weekend, thus far

It’s been a lovely Labor Day weekend. The combination of no obligations and perfect weather has added up to good times. Friday evening, sprite and I met up with a bunch of friends for the final installation of Jazz at the Sculpture Garden, down on the Mall. We had a lot of friends show up, …

02/09/2007 – 17:01 | By randomduck | Posted in cycling, food, random | Comments Off