Daily Archives: 09/09/2007

workout log: 8 september 2007

Activity: road cycling Location: Lewistown, MD > South Mountain, PA > Iron Springs, PA > Fairfield, PA Distance: 52.8 miles (hilly) Duration: 3:00 Weather: sunny, 73-89 degrees Avg HR: 142 (max 170) Type: aerobic PPTC “South Mountain” ride. I forgot my water bottles, leaving them in my cooler, safely ensconced in the car. Oh well, …

09/09/2007 – 23:46 | By randomduck | Posted in cycling, outdoors, random, workout | Comments Off